Cognitive Behavioral Therapy (CBT)

CBT is a structured, goal-oriented psychotherapy that focuses on the connection between thoughts, emotions, and behaviors. It operates on the principle that unhelpful or distorted thinking patterns contribute to emotional distress and maladaptive behaviors. By identifying and challenging these patterns, individuals can develop more realistic and healthier ways of thinking.

 

Through structured exercises and practical application, CBT helps individuals learn strategies to manage stress, regulate emotions, solve problems, and improve daily functioning. It has demonstrated efficacy for numerous mental health conditions. Beyond reducing symptoms, CBT provides tools they can use long after therapy ends, helping them feel more in control and confident in navigating life’s challenges.

​

Dr. Kaskel integrates CBT flexibly within an assimilative-integrative framework. She tailors interventions to each client’s needs and goals. Her approach emphasizes collaborateion, warmth and measurable progress.