Emotion-Focused Couples Therapy (EFT)

Emotion-Focused Couples Therapy (EFT) is an evidence-based approach that focuses on emotional connection and attachment within relationships. It helps couples identify negative interaction patterns and to develop more secure emotional bonds. EFT emphasizes understanding one another’s emotional needs and fostering responsiveness.

 

EFT is beneficial for couples experiencing conflict, emotional disconnection, trust issues, or major life transitions. It is appropriate for couples at various stages of their relationship. The approach supports lasting relational change.

 

Dr. Kaskel is trained in Emotion-Focused Couples Therapy and brings a compassionate, structured approach to her work with couples. She helps partners develop emotional insight and strengthen communication. Her work supports healthier, more secure relationships.